If you are overweight, then it’s VERY likely that you have stumbled upon Mike Geary’s famous Truth About Abs book. The reason for this is that it’s heavily promoted by Mike and his affiliates. You will see very many reviews of this program, but most of them just blatantly promotes the book without any grounds, because it will make them money!
Fortunately, Truth About Abs is a good book with very good and solid information on dieting, exercise, motivation, lifestyle etc… And if you follow it you’ll definitely lose weight, BUT… it’s like with most anything…
There are no secrets! The Truth About Abs doesn’t have a magic formula that’s any different or harder than “Work out harder and eat less food”…
The benefit I see with ordering any kind of fitness book is by doing it right from the start. (Save a bunch of time and money on useless personal trainers, supplements, gym memberships, etc)
Mike does a great job of explaining how Intense Resistance Training done in a circuit fashion (almost like HIIT) will shed fat amazingly fast. This is true, but it’s nothing we’ve not seen before if we have been reading various books on exercise for the last few years. If you have not however, then Truth About Abs will be an eye opener for sure!
The Workouts
The workouts do not require cardio, because it’s incorporated within the workout (HIIT-bodyweight and resistance training). You see, this stuff works and it works like crazy, so if you’re not familiar with this kind of workout style, then I find that the Truth About Abs is worth a read.
I would not get it if you are already doing some kind of HIIT, weight training and you are on a good solid diet (the BIG three main ingredients for fat loss)…
All you really need to lose fat is:
- Resistance Training/Strength Training to build muscle
- Cardio Activity, preferably High Intense Cardio (HIIT) for fat burn
- Good nutritional plan to lose fat and build muscle (fuel the body)
Not some kind of “magic book” or pill… A book is really just a crutch to get you there without thinking too much. I find it’s easier to have somebody else make up my workout and just DO THE WORK, not having to think of “why I should perform exercise 1 combined with exercises 2,3, and 4 today and not tomorrow, etc)
The thing is that if you are overweight and doing cardio for example, you are missing strength training. If you do strength training and don’t do cardio you’re also missing out. And if you are only dieting you are pretty much missing the boat entirely. Dieting alone is the biggest mistake if you want to lose fat, but when you combine it with the other two compontents you get an amazing fat burning effect. Mike explains this well in Truth About Abs…
Click Here To Watch A Free Fat Loss Presentation On How To Lose Fat Fast
The methods explained in Truth About Abs is designed to SAVE TIME more than anything. You’ll experience quicker fat loss with shorter amounts of time invested than doing 60 minutes of cardio and 60 minutes of resistance training by combining these workouts into what is called “resistance training curcuits” with super-sets.
It’s based around 6-8 exercises, 3-4 upper and 3-4 lower body exercises or at least (front and back exercises) such as push-up/squat or push-up/pull-up. These are then “super-setted” with each other in a way to get your heart rate up while resting the other body part simultaneously.
So you are doing 1 minute of work, but alternating TWO 30 second exercises that have nothing to do with each other, then rest 30-45 seconds and repeat. You’ll be doing this for each super-set within the workout. This boosts your metabolism and helps with fat burn, because you are putting stress on the muscles to create an oxygen debt that the muscles need to make up for with energy… This energy will be used POST WORKOUT, meaning you are burning the majority of calories after the actual workout, by having an elevated metabolism…
If you are currently doing “traditional cardio” and you are not getting the best results then I would suggest moving to at least HIIT, which is 30 seconds hard, 30 seconds rest for example, for 10-15 minutes.
Also train hard with bodyweight or weights in a circuit fashion…
The benefit of ordering Truth About Abs (for a ridiculously low price that’s guaranteed) is that you have a proven way to reach your dream body using the full workouts, nutrition plan, rest periods, ideas, everything put together in a very nice step-by-step plan.
The question is not wheter or not Truth About Abs works or not, but wheter or not it’s right for you… Check out the program risk-free and see if it’s something for you or not… You’ll quickly experience some pretty cool results if you’ve never done this kind of workout before, that’s for sure!
Click Here To Check Out Truth About Abs And Build The Body of Your Dreams!
